How Incorporating Fish into Your Diet Can Transform Your Well-being

Omega-3 Fatty Acids: The Heart’s Best Friend Fish, particularly fatty fish like salmon, mackerel, and trout, are rich in omega-3 fatty acids. These unsung heroes play a crucial role in maintaining heart health. Omega-3s are known to reduce the risk of cardiovascular diseases by lowering blood pressure, reducing triglycerides, and preventing plaque buildup in arteries. …

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